KEY WEST BED & BREAKFAST, Key West Lodging and Accommodation Guide: Florida Traveling DVD: Chair Aerobics for Everyone

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Editorial Reviews:

Product Description
Chair Aerobics for Everyone is a great motivational exercise video for men and women of all ages. It is designed to allow you to work at your own pace, taking it slow if you haven't ever exercised, have restricted mobility or are just getting back into a fitness routine. This video is an effective alternative to conventional exercise even if you have a physical condition that limits your mobility or are not able to stand for a prolonged amount of time. Chair Aerobics for Everyone is also challenging enough for people at higher fitness levels.

Customer Reviews: Read 12 more reviews...

5 out of 5 stars

Excellent Workout for Those Who Cannot Stand December 1, 2008
I recently broke a bone in my foot and could not do my normal walking and aerobic exercise routines. The sitting workout on this tape provides a vigorous 20-minute workout and is geared for 3 levels of flexibility/agility. The types of exercises include motion, weights and 13-14" exercise ball. However, you can still obtain a beneficial workout without these items. The DVD also has a full workout, which I have not yet attempted.

3 out of 5 stars

Good exercise, bad sync September 23, 2008
This is a good set for people like me, recovering from foot surgery, that don't want to turn into a complete lump. The exercises are as strenuous as you want to make them, and she makes it clear which person to follow. You'll work up a good sweat! There is a problem... the music must have been inserted afterward. If you're listening to the music to get the beat for the exercises, you're out of sync with the leaders. If you're listening to the leader, you're out of sync with the music. So, consider the music as background, and just go with the leaders.

2 out of 5 stars

Exercise is too easy September 4, 2008
0 out of 5 found this review helpful

We sit down at work, we sit down in the car, we sit down when we eat, we sit down when we watch t.v. or read the newspaper, and now we can sit down when we work out, no wonder America has an obesity problem.

5 out of 5 stars

Excellent Adaptive Workout August 20, 2008
1 out of 1 found this review helpful

There are two workouts on this video. One is completely seated, the other is mostly seated with a small amount of standing exercises. I have congenital hip dysplasia resulting in two operations at 13 weeks old and two total hip replacements before the age of 40 all on the same hip. I've only been able to manage water exercise as most "land" workouts result in a lot of pain either from compensentory movements to protect my hip or the hip itself. This is the FIRST chair aerobics video that I can comfortably do. I have tried several. I can even do the ones standing up! It's a great workout and with some adaption for my lack of muscular development in my operated leg, it's working well. I highly recommend it. If you can't do all of the exercises, just keep moving until you can join back in.

4 out of 5 stars

Chair aerobics April 27, 2008
1 out of 1 found this review helpful

I thought the video was very good,just one small remark the guy taking part looked a bit too fit.... it would have being better I think to use someone who maybe had a disability, and chair exercise was the best option. But it was a very enjoyable easy to follow video. The instructor was excellent.